{"id":4212,"date":"2021-03-20T11:16:50","date_gmt":"2021-03-20T11:16:50","guid":{"rendered":"https:\/\/www.rituals-fuengirola.es\/?p=4212"},"modified":"2021-03-20T11:16:50","modified_gmt":"2021-03-20T11:16:50","slug":"piel-perfecta","status":"publish","type":"post","link":"https:\/\/www.rituals-fuengirola.es\/en\/piel-perfecta\/","title":{"rendered":"Diez cuidados imprescindibles para una piel perfecta"},"content":{"rendered":"<p><span style=\"color: #000000;\">Independientemente de la edad que tengas, una piel perfecta, necesita unos cuidados b\u00e1sicos, si quieres que tenga un aspecto bello y saludable. El objetivo de la <a href=\"https:\/\/www.rituals-fuengirola.es\/en\/masajes-y-tratamientos\/higiene-facial-profunda\/\">limpieza facial<\/a> es eliminar la grasa, el Sudor, los restos de maquillaje y la suciedad ambiental de la superficie de la piel. Es imposible tener una piel bonita si no la limpiamos diariamente. Eso s\u00ed, debes hacerlo con suavidad, sin frotar ni restregar y con productos que no sean agresivos para tu piel, de lo contrario, conseguir\u00e1s empeorar las cosas. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Tras la limpieza, ma\u00f1ana y noche, debes aplicarte un t\u00f3nico que d\u00e9 tersura a tu piel y la deje preparada para el tratamiento hidratante o nutritivo. Estos dos sencillos pasos son el comienzo de una nueva relaci\u00f3n con nuestra piel, una rutina imprescindible en el d\u00eda a d\u00eda. No lo olvides: limpieza, purificaci\u00f3n y nutrici\u00f3n son pasos obligatorios para una piel sana y joven. En lo especifico:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">1. <a href=\"https:\/\/www.rituals-fuengirola.es\/en\/masajes-y-tratamientos\/higiene-facial-profunda\/\">Limpieza diaria, ma\u00f1ana y noche, con productos adecuados al tipo de piel.<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">2. Utilizar siempre protecci\u00f3n ante los rayos solares.<\/span><\/p>\n<p><span style=\"color: #000000;\">3. Exfoliaci\u00f3n, una vez a la semana.<\/span><\/p>\n<p><span style=\"color: #000000;\">4. Aplicaci\u00f3n de una mascarilla hidratante (especifica para la piel), una vez a la semana, como m\u00ednimo.<\/span><\/p>\n<p><span style=\"color: #000000;\">5. <a href=\"https:\/\/www.my-personaltrainer.it\/nutrizione\/alimentazione-equilibrata.html\">Dieta equilibrada, con consumo abundante de frutas y verduras y las menores grasas posibles.<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">6. Desterrar el tabaco y el alcohol.<\/span><\/p>\n<p><span style=\"color: #000000;\">7. Dormir ocho horas diarias.<\/span><\/p>\n<p><span style=\"color: #000000;\">8. Evitar, en la medida de lo posible, el estr\u00e9s y la ansiedad.<\/span><\/p>\n<p><span style=\"color: #000000;\">9. Beber dos litros de aqua al dia.<\/span><\/p>\n<p><span style=\"color: #000000;\">10. Controlar la aparici\u00f3n de lunares, manchas y otras irregularidades de la piel, acudiendo al dermat\u00f3logo ante la menor duda, para mantener tu piel perfecta.<\/span><\/p>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Independientemente de la edad que tengas, una piel perfecta, necesita unos cuidados b\u00e1sicos, si quieres que tenga un aspecto bello y saludable. El objetivo de la limpieza facial es eliminar la grasa, el Sudor, los restos de maquillaje y la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,20],"tags":[],"class_list":["post-4212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masajes","category-terapias-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diez cuidados imprescindibles para una piel perfecta<\/title>\n<meta name=\"description\" content=\"Independientemente de la edad que tengas, para tener una piel perfecta, necesitas unos cuidados b\u00e1sicos, si quieres que tenga un aspecto 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