{"id":3831,"date":"2019-05-09T18:22:30","date_gmt":"2019-05-09T18:22:30","guid":{"rendered":"https:\/\/www.rituals-fuengirola.es\/?p=3831"},"modified":"2019-05-09T18:30:53","modified_gmt":"2019-05-09T18:30:53","slug":"decalogo-para-no-engordar","status":"publish","type":"post","link":"https:\/\/www.rituals-fuengirola.es\/en\/decalogo-para-no-engordar\/","title":{"rendered":"Dec\u00e1logo Para No Engordar"},"content":{"rendered":"<p><span style=\"color: #000000;\">No hace falta que hagas r\u00e9gimen, estas sencillas pautas diet\u00e9ticas te ayudar\u00e1n a mantenerte en tu <a href=\"https:\/\/www.rituals-fuengirola.es\/en\/masajes-y-tratamientos\/\">peso correcto<\/a>. El d<\/span><span style=\"color: #000000;\">ec\u00e1logo para no engordar:\u00a0<\/span><\/p>\n<h3 id=\"1-come-despacio\"><span style=\"color: #000000;\"><strong>1) Come despacio<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><span lang=\"es\" tabindex=\"0\">Masticando el mayor n\u00famero de veces, sentados y sin realizar ninguna otra actividad, pues comer no es engullir y, adem\u00e1s, aunque ingieras las mismas <a href=\"https:\/\/www.foodspring.es\/tabla-calorica\">calor\u00edas<\/a>, sentir\u00e1s antes la sensaci\u00f3n de saciedad.<\/span><\/span><\/p>\n<h3 id=\"2-haz-cinco-comidas-al-dia-tres-fuertes-y-dos-ligeras\"><span style=\"color: #000000;\"><strong>2) Haz cinco comidas al d\u00eda (tres fuertes y dos ligeras)<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">No dejes pasar m\u00e1s de cuatro o cinco horas sin tomar algo, pues el organismo acaba gastando menos calor\u00edas para desarrollar sus funciones.<\/span><\/p>\n<h3 id=\"3-bebe-un-vaso-grande-de-agua-media-hora-antes-de-comer\"><span style=\"color: #000000;\"><strong>3) Bebe un vaso grande de agua media hora antes de comer<\/strong><\/span><\/h3>\n<p><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">Calmar\u00e1s el apetito y no te sentar\u00e1s a la mesa muerto\/a de hambre.<\/span><\/p>\n<h3 id=\"4-comienza-la-comida-con-alimentos-crudos\"><span style=\"color: #000000;\"><strong>4) Comienza la comida con alimentos crudos<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Favorecen la secreci\u00f3n de los jugos digestivos y preparan el intestino para tener luego una buena <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/informacion-de-la-salud\/enfermedades-digestivas\/aparato-digestivo-funcionamiento\">digesti\u00f3n<\/a>.<\/span><\/p>\n<h3 id=\"5-cena-poco-y-temprano\"><span style=\"color: #000000;\"><strong>5) Cena poco y temprano<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Deben transcurrir como m\u00ednimo dos horas, antes de irte a la cama.<\/span><\/p>\n<h3 id=\"6-marcate-un-horario-de-comidas\"><span style=\"color: #000000;\"><strong>6) M\u00e1rcate un horario de comidas<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">De lo contrario tu organismo se volver\u00e1 loco y tu proceso digestivo se ralentizar\u00e1.<\/span><\/p>\n<h3 id=\"7-reduce-al-minimo-el-consumo-de-sal\"><span style=\"color: #000000;\"><strong>7) Reduce al m\u00ednimo el consumo de sal<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">El sal engorda m\u00e1s que otros condimentos, favorece la retenci\u00f3n de l\u00edquidos y la aparici\u00f3n de celulitis, y provoca problemas circulatorios.<\/span><\/p>\n<h3 id=\"8-evita-los-fritos\"><span style=\"color: #000000;\"><strong>8) Evita los fritos<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Es mejor saltear los alimentos con un poco de aceite, asarlos, cocerlos o hacerlos al vapor, a la parrilla o a la plancha.<\/span><\/p>\n<h3 id=\"9-toma-pan-pero-sin-abusar\"><span style=\"color: #000000;\"><strong>9) Toma pan, pero sin abusar<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Con tres rebanadas al d\u00eda es m\u00e1s que suficiente y, mejor a\u00fan, si lo tomas integral o de levadura madre.<\/span><\/p>\n<h3 id=\"10-ten-siempre-a-mano-fruta\"><span style=\"color: #000000;\"><strong>10) Ten siempre a mano fruta<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Frutas o tentempi\u00e9s sanos para picar entre horas, pues as\u00ed no echar\u00e1s mano de otras tentaciones.<\/span><\/p>\n<p>&nbsp;<\/p>\n<pre><span style=\"font-family: Consolas, Monaco, monospace; color: #000000;\">Si te ha gustado nuestro art\u00edculo sobre \"<span style=\"color: #000000;\">El d<\/span><span style=\"color: #000000;\">ec\u00e1logo para no engordar\" <\/span>dejanos un comentario aqu\u00ed abajo.<\/span><\/pre>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>No hace falta que hagas r\u00e9gimen, estas sencillas pautas diet\u00e9ticas te ayudar\u00e1n a mantenerte en tu peso correcto. El dec\u00e1logo para no engordar:\u00a0 1) Come despacio Masticando el mayor n\u00famero de veces, sentados y sin realizar ninguna otra actividad, pues [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,20],"tags":[],"class_list":["post-3831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masajes","category-terapias-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dec\u00e1logo Para No Engordar<\/title>\n<meta name=\"description\" content=\"No hace falta que hagas r\u00e9gimen, estas sencillas pautas diet\u00e9ticas te ayudar\u00e1n a mantenerte en tu peso correcto. 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