{"id":3823,"date":"2019-04-29T12:04:57","date_gmt":"2019-04-29T12:04:57","guid":{"rendered":"https:\/\/www.rituals-fuengirola.es\/?p=3823"},"modified":"2019-04-29T12:11:47","modified_gmt":"2019-04-29T12:11:47","slug":"las-claves-para-mantenerse-2","status":"publish","type":"post","link":"https:\/\/www.rituals-fuengirola.es\/en\/las-claves-para-mantenerse-2\/","title":{"rendered":"The Keys To Staying - Part 2"},"content":{"rendered":"<p><span style=\"color: #000000;\">We continue with: <a href=\"https:\/\/www.rituals-fuengirola.es\/en\/las-claves-para-mantenerse\/\">The Keys To Staying<\/a> -Part 2- Focusing our speech especially on the feeding of our organism ...<\/span><\/p>\n<h3 id=\"4-toma-fibra-todos-los-dias\"><span style=\"color: #000000;\"><strong>4) Take Fiber Every Day<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><span lang=\"es\" tabindex=\"0\">Ingesting only 30 grams of fiber per day, we maintain the blood sugar level, avoiding insulin rises that make us eat compulsively. A daily ration of whole grains at breakfast, rice, whole wheat bread, vegetables or celery, chard, cabbage, radish or spinach, provide the amount of fiber our body needs.<\/span><\/span><\/p>\n<h3 id=\"5-bebe-2-litros-de-agua-al-dia\"><span style=\"color: #000000;\"><strong>5) Drink 2 liters of water per day<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Drinking water is not only an indispensable condition to carry a balanced diet, but also to lose weight, or avoid fluid retention. The <a href=\"http:\/\/amandin.com\/la-importancia-de-la-hidratacion\/\">hydration<\/a>, so necessary for our body, is achieved through the water of the food we eat and the water we drink. In most vegetables and fruits\u00a0<span style=\"color: #000000;\">more<\/span> then 90% is water, so it is interesting to include these foods in the diet. But we must not forget that we have to take, daily, between 1.5 and 2 liters of water to balance losses and maintain the proper level of hydration. In this way, our body will be perfectly hydrated and we will more easily eliminate the toxins that harm it.<\/span><\/p>\n<h3 id=\"6-come-despacio\"><span style=\"color: #000000;\"><strong>6) Eat Slowly<\/strong><\/span><\/h3>\n<p><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">When you sit down at the table, do not let the glutton be able to. Chew well and slowly (you have to try to chew each bite 30 times), savoring the food as much as possible. A good meal requires your time, because it is not just a matter of swallowing food, but of enjoying the pleasure it gives us. Chewing and salivating well food not only eat less, because you will feel satiated before, but you will enjoy more pleasant sensations than if you eat at full speed.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Seguimos con: Las Claves para mantenerse &#8211; Parte 2 &#8211; enfocando nuestro discurso especialmente en la alimentaci\u00f3n de nuestro organismo &#8230; 4) Toma Fibra Todos los D\u00edas Ingiriendo tan solo 30 gramos de fibra al d\u00eda, mantenemos el nivel de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,20],"tags":[],"class_list":["post-3823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masajes","category-terapias-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las Claves Para Mantenerse - Parte 2<\/title>\n<meta name=\"description\" content=\"A medida que pasan los a\u00f1os, las claves para mantenerse 2 en el peso adecuado consiste en comer poco, pero muy bien seleccionado...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rituals-fuengirola.es\/en\/las-claves-para-mantenerse-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las Claves Para Mantenerse - Parte 2\" \/>\n<meta property=\"og:description\" content=\"A medida que pasan los a\u00f1os, las claves para mantenerse 2 en el peso adecuado consiste en comer poco, pero muy bien seleccionado...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rituals-fuengirola.es\/en\/las-claves-para-mantenerse-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Rituals Masajes Fuengirola\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ritualsfuengirola\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-29T12:04:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-29T12:11:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rituals-fuengirola.es\/wp-content\/uploads\/2019\/04\/la-clave-para-mantenerse-2-ritual-masajes-fuengirola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rituals Terapias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rituals Terapias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rituals-fuengirola.es\\\/las-claves-para-mantenerse-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rituals-fuengirola.es\\\/las-claves-para-mantenerse-2\\\/\"},\"author\":{\"name\":\"Rituals Terapias\",\"@id\":\"https:\\\/\\\/www.rituals-fuengirola.es\\\/#\\\/schema\\\/person\\\/62d01161d6650f408efc0c98959e8332\"},\"headline\":\"Las Claves Para Mantenerse &#8211; 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