{"id":3808,"date":"2019-04-15T16:33:39","date_gmt":"2019-04-15T16:33:39","guid":{"rendered":"https:\/\/www.rituals-fuengirola.es\/?p=3808"},"modified":"2019-04-23T16:01:43","modified_gmt":"2019-04-23T16:01:43","slug":"cuidados-corporales","status":"publish","type":"post","link":"https:\/\/www.rituals-fuengirola.es\/en\/cuidados-corporales\/","title":{"rendered":"Body care"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span lang=\"es\" tabindex=\"0\">In place of the Body Care we talk first of all about <a href=\"https:\/\/cuidateplus.marca.com\/alimentacion\/diccionario\/indice-masa-corporal-imc.html\">BMI<\/a> (Body Mass Index) represents the size of a person and lets you know if it looks like obesity or overweight, or is within normal. It is calculated by dividing the weight in kilos by the size or height, expressed in meters, squared (P \/ T2). For example, if you weigh 50 kilos and measure 1.60, your BMI will be 19.5 (50 \/ 1.60 * 1.60). The values \u200b\u200brecommended by the World Health Organization are: <\/span><\/span><\/p>\n<ul>\n<li><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">Thin: \u2013 de 19 <\/span><\/li>\n<li><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">Ideal Weight: 19-24 <\/span><\/li>\n<li><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">Overweight: 25-29 <\/span><\/li>\n<li><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">Obesity: 30-40 <\/span><\/li>\n<li><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">Severe Obesity: + de 41<\/span><\/li>\n<\/ul>\n<h3 id=\"donde-se-acumula-la-grasa\"><span style=\"color: #000000;\"><strong>Where does fat accumulate?<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\">Peripheral or gynoid obesity: accumulated fat in the buttocks, thighs and arms.<\/span><\/li>\n<li><span style=\"color: #000000;\">Abdominal, central or android obesity: accumulated fat in the abdomen.<\/span><\/li>\n<\/ul>\n<h3 id=\"perimetro-abdominal\"><span style=\"color: #000000;\"><strong>Abdominal perimeter<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Together with the BMI the Perimeter <a href=\"https:\/\/www.rituals-fuengirola.es\/en\/masajes-y-tratamientos\/\">Abdominal<\/a> (waist circumference in centimeters) is the most effective measure to diagnose overweight. The measurement is made with a normal tape measure and the reference point is just below the navel. Above 88 cm in women and 102 cm in men, the risk of diabetes or cardiovascular problems increases considerably.<\/span><\/p>\n<h3 id=\"el-sindrome-metabolico\"><span style=\"color: #000000;\"><strong>The M<\/strong><\/span><span style=\"color: #000000;\"><strong>etabolic Syndrome.<\/strong><\/span><\/h3>\n<p><span lang=\"es\" style=\"color: #000000;\" tabindex=\"0\">A skirt or pants too fair may be the first sign of alarm of the so-called Metabolic Syndrome, a major enemy for health, it increases the risk of heart attack and diabetes. In addition, the abdominal perimeter, arterial hypertension, having high triglycerides (above 150), a low level of HDL cholesterol (not higher than 40 in men and 50 in women) and more than 110 blood glucose (in fasting) are the symptoms of the so-called Metabolic Syndrome.<\/span><\/p>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"es\"><\/pre>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>En lugar del Cuidados Corporales hablamos primero de todo del IMC (Indice de Masa Corporal) representa la corpulencia de una persona y permite averiguar si se parece obesidad o sobrepeso, o se est\u00e1 dentro de la normalidad. Se calcula dividiendo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,20],"tags":[],"class_list":["post-3808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-masajes","category-terapias-naturales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidados Corporales<\/title>\n<meta name=\"description\" content=\"Cuidados Corporales...uno de los casos raros en los que un tratamiento extremadamente funcional tambi\u00e9n es incre\u00edblemente agradable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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